OTT Training Calendar – January 2008 Oscar Carlson. Ph: 9500 2249 / 0422 032 016. email: ironman@bigpond.net.au web: www.oscarstriathloncoaching.info
SUNDAY		MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
			1	2	3	4	5
Seek and you shall fine.		Rest	Pace / Run Caulfield Race Course – 6:00am sharp M68.E1	Swim 6:00 – 7:00am Harold Holt Pool	Run – ODers one session. IMers two sessions. As prescribed	Swim 6:00 – 7:00am Harold Holt Pool	Watkins Reserve M92.F2 – 8:00am ODers – set program IMers – 1km swim / 10km run
6		7	8	9	10	11	12
Warrandyte Ride IMers 6:30am ODers 7:00am. Cnr Doncaster & Bulleen Rds		Rest	Pace / Run Caulfield Race Course – 6:00am sharp M68.E1 Run time trial at Albert Park - Power House Car Park 6:30pm	Swim 6:00 – 7:00am Harold Holt Pool	Run – ODers one session. IMers two sessions. As prescribed	Swim 6:00 – 7:00am Harold Holt Pool	Watkins Reserve M92.F2 – 8:00am ODers – set program IMers – 1km swim / 10km run
13		13	14	15	16	17	18
Sandringham Olympic Distance IMers - Warrandyte		Rest	Pace / Run Caulfield Race Course – 6:00am sharp M68.E1	Swim 6:00 – 7:00am Harold Holt Pool	ODers = rest IMers two sessions. As prescribed	Swim 6:00 – 7:00am Harold Holt Pool	Watkins Reserve M92.F2 – 8:00am ODers – set program IMers – 1km swim / 10km run
19		20	21	22	23	24	25
Warrandyte Ride IMers 6:30am ODers 7:00am. Cnr Doncaster & Bulleen Rds		Rest	Pace / Run Caulfield Race Course – 6:00am sharp M68.E1 Run time trial at Albert Park - Power House Car Park 6:30pm	Swim 6:00 – 7:00am Harold Holt Pool	Run – ODers one session. IMers two sessions. As prescribed	Swim 6:00 – 7:00am Harold Holt Pool	Watkins Reserve M92.F2 – 8:00am ODers – set program IMers – 1km swim / 10km run
26		27	28	29	30	31
Warrandyte Ride IMers 6:30am ODers 7:00am. Cnr Doncaster & Bulleen Rds Alpine Classic - Bright		rest	Pace / Run Caulfield Race Course – 6:00am sharp M68.E1	Swim 6:00 – 7:00am Harold Holt Pool	Run – ODers one session. IMers two sessions. As prescribed	Swim 6:00 – 7:00am Harold Holt Pool	Do you know how to ‘learn’?