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OTT Training Calendar January 2008
Oscar Carlson. Ph: 9500
2249 /
0422 032 016. email: ironman@bigpond.net.au web: www.oscarstriathloncoaching.info
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SUNDAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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1
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2
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3
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4
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5
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Seek and you shall fine.
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Rest
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Pace /
Run Caulfield Race Course 6:00am sharp
M68.E1
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Swim
6:00 7:00am
Harold Holt Pool
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Run ODers one session.
IMers two sessions.
As
prescribed
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Swim
6:00 7:00am
Harold Holt Pool
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Watkins Reserve M92.F2 8:00am
ODers set program
IMers 1km swim / 10km run
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6
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7
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8
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9
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10
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11
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12
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Warrandyte Ride
IMers 6:30am
ODers 7:00am.
Cnr Doncaster & Bulleen Rds
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Rest
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Pace /
Run Caulfield Race Course 6:00am sharp
M68.E1
Run
time trial at Albert Park - Power House Car Park 6:30pm
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Swim
6:00 7:00am
Harold Holt Pool
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Run ODers one session.
IMers two sessions.
As
prescribed
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Swim
6:00 7:00am
Harold Holt Pool
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Watkins Reserve M92.F2 8:00am
ODers set program
IMers 1km swim / 10km run
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13
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13
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14
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15
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16
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17
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18
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Sandringham Olympic Distance
IMers - Warrandyte
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Rest
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Pace /
Run Caulfield Race Course 6:00am sharp
M68.E1
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Swim
6:00 7:00am
Harold Holt Pool
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ODers = rest
IMers two sessions.
As
prescribed
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Swim
6:00 7:00am
Harold Holt Pool
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Watkins Reserve M92.F2 8:00am
ODers set program
IMers 1km swim / 10km run
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19
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20
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21
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22
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23
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24
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25
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Warrandyte Ride
IMers 6:30am
ODers 7:00am.
Cnr Doncaster & Bulleen Rds
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Rest
|
Pace /
Run Caulfield Race Course 6:00am sharp
M68.E1
Run
time trial at Albert Park - Power House Car Park 6:30pm
|
Swim
6:00 7:00am
Harold Holt Pool
|
Run ODers one session.
IMers two sessions.
As
prescribed
|
Swim 6:00 7:00am
Harold Holt Pool
|
Watkins Reserve M92.F2 8:00am
ODers set program
IMers 1km swim / 10km run
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26
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27
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28
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29
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30
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31
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Warrandyte Ride
IMers 6:30am
ODers 7:00am.
Cnr Doncaster & Bulleen Rds
Alpine Classic - Bright
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rest
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Pace /
Run Caulfield Race Course 6:00am sharp
M68.E1
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Swim
6:00 7:00am
Harold Holt Pool
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Run ODers one session.
IMers two sessions.
As
prescribed
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Swim 6:00 7:00am
Harold Holt Pool
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Do you know how to learn?
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