Total Immersion Swimming

Total Immersion Swimming is about being ‘balanced’ and ‘aware’ of one’s position in water, which makes the act of swimming a ‘whole body’ experience.

The sequential flow of each drill turns swimming into just that a ‘flow activity’ where movement through water is smooth, streamlined and efficient.

Oscar teaches the TI method with all members of his squad and the results are outstanding.

Separate session can be arranged with Oscar at the Harold Holt pool.